RATTLERS STRENGTH AND CONDITIONING PROGRAM
The Rattlers Strength and Conditioning Program will train for muscular endurance, strength, and power. Students will work out 4 times a week. They will work Upper body muscles twice a week and Lower body muscles twice a week. Students will be max tested in three core lift areas. Bench, Squat, and Hang Cleans.
The Rattlers Strength and Conditioning Program will train for muscular endurance, strength, and power. Students will work out 4 times a week. They will work Upper body muscles twice a week and Lower body muscles twice a week. Students will be max tested in three core lift areas. Bench, Squat, and Hang Cleans.
|
|
2606 WEIGHT TRAINING
Length of Course: 1 Semester Grades: 10-12 Prerequisite: None Credits: 10
Type: Elective. Satisfies second year PE requirement.
Monday, Wednesday and Friday will be used for weightlifting with specific lifts being executed and recorded in individual weight program folders. Tuesday and Thursday will be used for cardiovascular recreational activities; basketball, volleyball, a 30-minute fitness run, soccer, tennis, football, and badminton.
2607 WEIGHT TRAINING - ADVANCED
Length of Course: 1 Year Grades: 10-12 Prerequisite: Weight training Credits: 10
Type: Elective. Satisfies second year PE requirement.
The student will learn advanced movements of weight training, explosive exercises, and cardiovascular exercise. These movements will be built from those taught from Weight Training and Conditioning. Anatomy, exercise physiology, and sport specific movements will also be emphasized.
Length of Course: 1 Semester Grades: 10-12 Prerequisite: None Credits: 10
Type: Elective. Satisfies second year PE requirement.
Monday, Wednesday and Friday will be used for weightlifting with specific lifts being executed and recorded in individual weight program folders. Tuesday and Thursday will be used for cardiovascular recreational activities; basketball, volleyball, a 30-minute fitness run, soccer, tennis, football, and badminton.
2607 WEIGHT TRAINING - ADVANCED
Length of Course: 1 Year Grades: 10-12 Prerequisite: Weight training Credits: 10
Type: Elective. Satisfies second year PE requirement.
The student will learn advanced movements of weight training, explosive exercises, and cardiovascular exercise. These movements will be built from those taught from Weight Training and Conditioning. Anatomy, exercise physiology, and sport specific movements will also be emphasized.
GRADING SCALE
All courses must be completed with grades of “A”, “B”, “C” or “D” in order to earn credits however, four-year colleges will not accept credit for a “D” grade. An “F” grade receives no credit! If a student repeats a course to earn a higher grade he/she will receive credit for the higher grade. Additional credit is not received for repeating a course that the student has previously passed. Credit is awarded only for the higher grade earned.
GRADE REPORTING
Progress Reports are issued on the fifth and fourteenth week of each semester and are issued for students who are failing or in danger of failing. Quarter grades are issued for all students at the end of nine weeks of each semester and final grades are issued at the end of the fall and spring semesters. Grades for semester courses will be issued in January and June and recorded on permanent transcript records.
All courses must be completed with grades of “A”, “B”, “C” or “D” in order to earn credits however, four-year colleges will not accept credit for a “D” grade. An “F” grade receives no credit! If a student repeats a course to earn a higher grade he/she will receive credit for the higher grade. Additional credit is not received for repeating a course that the student has previously passed. Credit is awarded only for the higher grade earned.
GRADE REPORTING
Progress Reports are issued on the fifth and fourteenth week of each semester and are issued for students who are failing or in danger of failing. Quarter grades are issued for all students at the end of nine weeks of each semester and final grades are issued at the end of the fall and spring semesters. Grades for semester courses will be issued in January and June and recorded on permanent transcript records.
